Mental Toughness

Mental toughness allows individuals to operate at peak performance by remaining focused, confident, and resilient during stressful situations.

Not everyone is born with natural grit, some need to invest time, energy, and resources in developing their mental toughness. Here are seven habits of people with mental toughness:

 

 

 

 

1. Always act as if you are in total control.

There’s a quote often credited to Ignatius: “Pray as if God will take care of all; act as if all is up to you.”

The same premise applies to luck. Most successful people do feel good luck played some role in their success. But they don’t wait for good luck or worry about bad luck. They act as if success or failure is totally within their control. If they succeed, they caused it. If they fail, they caused it. By not wasting mental energy worrying about what might happen to you, you can put all your effort into making things happen.

2. Put aside things you have no ability to impact.

Mental strength is like muscle strength–no one has an unlimited supply. So why waste your power on things you can’t control? Do what you can do: Vote. Lend a listening ear. Recycle, and reduce your carbon footprint. Do what you can do. Be your own change–but don’t try to make everyone else change.

3. See the past as valuable training and nothing more.

The past is valuable. Learn from your mistakes. Learn from the mistakes of others. Then let it go.

When something bad happens to you, see it as an opportunity to learn something you didn’t know. When another person makes a mistake, don’t just learn from it–see it as an opportunity to be kind, forgiving, and understanding. The past is just training; it doesn’t define you. Think about what went wrong but only in terms of how you will make sure that next time, you and the people around you will know how to make sure it goes right.

4. Celebrate the success of others.

Resentment sucks up a massive amount of mental energy–energy better applied elsewhere. When a friend does something awesome, that doesn’t preclude you from doing something awesome. In fact, where success is concerned, birds of a feather tend to flock together–so draw your successful friends even closer.

Don’t resent awesomeness. Create and celebrate awesomeness, wherever you find it, and in time you’ll find even more of it in yourself.

5. Never allow yourself to whine. (Or complain. Or criticize.)

Your words have power, especially over you. Whining about your problems always makes you feel worse, not better.So if something is wrong, don’t waste time complaining. Put that mental energy into making the situation better. (Unless you want to whine about it forever, eventually you’ll have to make it better.)

And do the same with your friends or colleagues. Don’t just serve as a shoulder they can cry on. Friends don’t let friends whine; friends help friends make their lives better.

6. Focus only on impressing yourself.

No one likes you for your clothes, your car, your possessions, your title, or your accomplishments. Those are all things. People may like your things–but that doesn’t mean they like you.

Genuine relationships make you happier, and you’ll only form genuine relationships when you stop trying to impress and start trying to just be yourself. And you’ll have a lot more mental energy to spend on the people who really do matter in your life.

7. Count your blessings.

Take a second every night before you turn out the light and, in that moment, quit worrying about what you don’t have. Quit worrying about what others have that you don’t. Think about what you do have. You have a lot to be thankful for. Feels pretty good, doesn’t it?

Feeling better about yourself is the best way of all to recharge your mental batteries.

 

Lone Star Peak Performance Austin, TX seeks to be a catalysts to individuals and organizations desiring to increase their mental toughness. Our leadership development offerings, experiential learning team building programs, and Alamo Leadership Experience staff rides challenge individuals to step out of their comfort zone and into a place of growth.